HMHA Checking Clinic sign up has closed. Email [email protected] if you have questions or concerns.
To review videos and information click here to view OMHA Checking Skills Info page
Checking Resources:
Effective the 2013-2014 season, the age of introducing Body Checking will move from U13 to U15 at the Representative Level placing continued emphasis on body contact for the U13 age group.
This change is the result of recognizing changes in the game of hockey. The priorities of the Ontario Minor Hockey Association remain dedicated to player safety, providing young athletes with the opportunity to best develop and acquire skills (see LTPD), and keeping as many players playing the game as possible.
Education will remain a priority focusing on the 4-Step Checking Progression, which begins the first time a young player steps on the ice. This progression emphasizes the practice of positioning, angling and stick checks followed by Contact Confidence and Body Contact which is taught at the later stages of athlete development.
Checking is a critical skill in the game of hockey that when performed properly can create quality scoring opportunities or help a team regain control of the puck. Just like skating, puck control, passing and shooting there are key progressions to the skill of checking when taught effectively, can greatly enhance a player's enjoyment of the great game of hockey.
A common misconception is that the skill of checking begins at a certain age or age category of play. In fact, checking is a 4-Step Progression that begins the first time a young player steps on the ice. Each step builds upon the previous step and brings the hockey player that much closer to being able to give and receive body checks competently and confidently.
Body Checking is the final step in the 4-step checking progression. A body check can be defined as body contact primarily caused by the movement of the checker. That movement can be and often is, in a direction different than that of the puck carrier. The checker uses their body for the purpose of stopping the attacking progress of the puck carrier and/or to separate the carrier from the puck.
The skills needed for body checking are the effective mastery of the first three steps in the checking progression. First of all the checker must be a strong skater with particularly good balance on their skates.